
Dispositivi & accessori
Tuna nicoise salad (gut health)
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
-
fresh parsley leaves only10 sprigs
-
extra virgin olive oil70 g
-
lemon juice only½
-
kefir (see Tips)40 g
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apple cider vinegar (see Tips)20 g
-
sea salt to season
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ground black pepper to season
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water1000 g
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kipfler potatoes peeled and cut into halves lengthways8
-
eggs4
-
fresh green beans trimmed200 - 300 g
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tuna steaks (sashimi grade) (see Tips)400 g
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extra virgin olive oil spray or olive oil, to brush
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mixed leaf salad120 g
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cherry tomatoes or 4 tomatoes, cut into quarters200 g
-
pitted Kalamata olives drained50 - 100 g
-
fresh anchovies drained8
Valori nutritivi per 1 portion
Calorie
574.2 kcal /
2411.7 kJ
Proteine
42.2 g
Grassi
33.3 g
Carboidrati
23.6 g
Fibre
6.7 g
Grassi saturi
5.9 g
Sodio
1917.8 mg
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