Dispositivi & accessori
Bulgur Wheat
Prep. 5min
Totale 35min
8 portions
Ingredienti
-
bulgur wheat medium (see tip for portioning)200 - 500 g
-
water (see tip)400 - 800 g
-
oil5 - 20 g
-
fine sea salt½ - 1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
296 mg
Proteine
6 g
Calorie
896 kJ /
214 kcal
Grassi
1.9 g
Fibre
6 g
Grassi saturi
0.1 g
Carboidrati
43 g
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