Herby Tabbouleh

Herby Tabbouleh

Nessuna valutazione

Prep. 15min

Totale 2h 15min

6 portions

Ingredienti

fresh parsley leaves
30 g
fresh coriander (opzionale)
10 g
fresh mint leaves plus 5, for garnishing
15 g
tomatoes quartered, seeds removed
500 g
spring onions cut in pieces (3 cm)
250 g
lemon juice
80 g
bulgur wheat
50 g
extra virgin olive oil
50 g
fine sea salt
2 pinches
ground black pepper to taste
2 - 3 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 65.3 mg

Proteine 2.8 g

Calorie 571.3 kJ / 136.5 kcal

Grassi 8.7 g

Fibre 3.5 g

Grassi saturi 1.3 g

Carboidrati 14.1 g

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Presente anche in

Flavours of the Middle East 8 ricette
Regno Unito e Irlanda

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