Dispositivi & accessori
Leftover Vegetable Houmous
Prep. 5min
Totale 10min
6 portions
Ingredienti
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
282 mg
Proteine
7 g
Calorie
944 kJ /
226 kcal
Grassi
14 g
Fibre
5.8 g
Grassi saturi
1.8 g
Carboidrati
20 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1h 20min
Cucumber Margarita
10min
Mayonnaise
5min
Fennel Salad with Orange and Pine Nuts (TM5)
Ninguna valoración
Soya Milk Bread Rolls
2h 20min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Roasted Chickpeas
1h
Butternut Squash and Coconut Soup
30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Sumac and Tahini Houmous
10min
Best Basic Houmous
5min