Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 valutazioni

Prep. 20min

Totale 45min

5 portions

Ingredienti

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (opzionale) thinly sliced
2 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 954 mg

Proteine 13 g

Calorie 1598 kJ / 382 kcal

Grassi 15 g

Fibre 9 g

Grassi saturi 2 g

Carboidrati 56 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meal Prep 9 ricette
Stati Uniti

Ti potrebbe interessare anche...

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Southwest Quinoa

Southwest Quinoa

40min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

55min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

55min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min

Vegetarian Chili

Vegetarian Chili

50min

Thai Curry Noodles

Thai Curry Noodles

25min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Tofu Ramen Bowl

Tofu Ramen Bowl

55min