Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 29 valutazioni

Prep. 25min

Totale 55min

4 portions

Ingredienti

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 582 mg

Proteine 12 g

Calorie 1385 kJ / 331 kcal

Grassi 18 g

Fibre 8 g

Grassi saturi 2 g

Carboidrati 35 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Mindfully Mediterranean 12 ricette
Stati Uniti

Ti potrebbe interessare anche...

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Mushroom and Feta Strudel with Spinach

1h 10min

Turmeric Dressing

10min

Sugar Snap Pea and Chicken Salad

55min

Brown Rice Risotto with Tuna and Artichokes

1h

Texas White Bean Salad

15min

Vegetarian Burger

1h 15min

Green Tea Salmon with Asian Slaw

1h 20min

Curry Chicken Coleslaw

10min

Curried Cauliflower and Chickpea Salad

40min

Brown Rice Salad with Turmeric Dressing

1h

Thai Peanut Crunch Salad

30min