
Dispositivi & accessori
Mango salmon bowl
Prep. 20min
Totale 40min
4 portions
Ingredienti
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soy sauce30 g
-
white sugar10 g
-
rice wine vinegar30 g
-
sesame oil30 g
-
water1230 g
-
black sesame seeds (see Tips)1 tbsp
-
dried chilli flakes½ tsp
-
red cabbage cut into pieces120 g
-
tri-colour quinoa150 g
-
salt plus extra to season1 tsp
-
pumpkin peeled and cut into cubes (2 cm)200 g
-
ground black pepper to season
-
frozen edamame beans (see Tips)250 g
-
sashimi grade salmon cut into cubes (approx. 1 cm - see Tips)200 g
-
ripe mango cut into cubes (approx. 1 cm)1
-
avocado cut into slices1
-
spring onion/shallot cut into slices, for garnishing1
-
cashews for garnishing
Valori nutritivi per 1 portion
Calorie
671.5 kcal /
2820.2 kJ
Proteine
27.9 g
Grassi
37.6 g
Carboidrati
50.4 g
Fibre
14.8 g
Grassi saturi
6.4 g
Sodio
1380 mg
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