Tuna avocado bowl

Tuna avocado bowl

4.7 39 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1156 mg

Proteine 27.5 g

Calorie 2820 kJ / 671.4 kcal

Grassi 41.6 g

Fibre 9.6 g

Grassi saturi 6.6 g

Carboidrati 43.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Teriyaki salmon bowl

Teriyaki salmon bowl

1h 15min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1h 15min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30min

Korean beef bowl

Korean beef bowl

1h 10min

Buffalo chicken wings

Buffalo chicken wings

45min

Nicoise Salad

Nicoise Salad

1h 15min

Tuna poke bowl

Tuna poke bowl

1h

Rainbow bowl

Rainbow bowl

1h 20min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Strawberry salad with caramelised sherry vinaigrette

Strawberry salad with caramelised sherry vinaigrette

25min

Miso fish with Asian greens

Miso fish with Asian greens

24h 45min

Mango salmon bowl

Mango salmon bowl

40min