Lentil and mint salad

Lentil and mint salad

4.4 14 valutazioni

Prep. 15min

Totale 3h 55min

4 portions

Ingredienti

extra virgin olive oil
60 g
lemon juice
30 g
ground white pepper
1 pinch
salt plus an extra ½ tsp
3 pinches
water
1200 g
split black lentils
200 g
cherry tomatoes cut into quarters
200 g
red onion cut into thin slices (1-2 mm - see Tips)
80 g
fresh mint leaves only
2 - 3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 297.1 mg

Proteine 12.8 g

Calorie 1345.8 kJ / 320.3 kcal

Grassi 16.1 g

Fibre 8 g

Grassi saturi 2.5 g

Carboidrati 26.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Grain salad lettuce cups

Grain salad lettuce cups

1h 55min

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24h 50min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min

Spring frittata

Spring frittata

1h 15min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Miso coleslaw

Miso coleslaw

20min

Quinoa tabouli

Quinoa tabouli

12h 40min

Couscous tahini bowl

Couscous tahini bowl

30min