![Eggplant and porcini bites with turmeric tahini dressing Eggplant and porcini bites with turmeric tahini dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/621458B7-4A60-4BBA-B27E-55ED6CB838F2/Derivates/3fe39934-c540-469a-a103-7930e5c5c4a8.jpg)
Versioni compatibili
Eggplant and porcini bites with turmeric tahini dressing
Difficoltà
La maggior parte delle nostre ricette sono facili, ma alcune sono un po’ più complesse in termini di tempo e competenze di cucina: le potrai individuare dal grado di difficoltà, medio o avanzato.
Tempo di preparazione
Questo è il tempo necessario per preparare questa ricetta.
Tempo totale
Questo è il tempo necessario per preparare questa ricetta dall'inizio alla fine: marinatura, cottura al forno, raffreddamento, ecc.
Porzioni
Questo mostra quante porzioni puoi realizzare con questa ricetta.
Ingredienti
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander, leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons,1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 250 g broccoli, cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion, cut into thin slices
- 1 carrot, cut into julienne
- 1 Lebanese cucumber, cut into cubes (1-2 cm)
- 4 pita breads
- Valori nutritivi
- per 1 portion
- Calorie
- 2272 kJ / 541 kcal
- Proteine
- 19.5 g
- Carboidrati
- 58.7 g
- Grassi
- 21.2 g
- Fibre
- 18.6 g
Nelle collection
Ricette alternative
Chickpea ratatouille (gut health)
1h
Thai tofu and sweet potato cakes
30min
Pea and garden mint fritters
25 min
Vegan tiramisu
3 Std. 20 Min
Savoury tofu quiche
1h 30 min
Cauliflower and fennel nuggets with ajvar
1h 35 min
Lentil and pumpkin pot pies
1h 25 min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Breakfast sausages
1 godz. 5 min
Vegan moussaka
1h 50 min
Lentil and chickpea burger with tahini dressing
1h 30 min
Cauliflower buffalo bites
35 min