Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 valutazioni

Prep. 20min

Totale 30min

6 portions

Ingredienti

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 238.7 mg

Proteine 6 g

Calorie 718 kJ / 170.8 kcal

Grassi 9.3 g

Fibre 7 g

Grassi saturi 1.3 g

Carboidrati 12.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Carrot, feta and mint salad

40min

Pumpkin and pomegranate quinoa salad

1h

Quinoa tabouli

12h 40min

Broccoli salad

10min

Curried cauliflower salad

40min

Citrus quinoa salad with miso ginger dressing

1h 15min

Kale, sprouts and red cabbage salad

4h 35min

Colourful quinoa salad

40min

Miso coleslaw

20min

Quinoa with mixed greens and yoghurt dressing

35min

Fresh fennel salad

10min