Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 valutazione

Prep. 20min

Totale 30min

6 portions

Ingredienti

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 238.7 mg

Proteine 6 g

Calorie 718 kJ / 170.8 kcal

Grassi 9.3 g

Fibre 7 g

Grassi saturi 1.3 g

Carboidrati 12.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Black tahini and beetroot hommus

1h 10min

White bean dip with chimichurri

15min

Green quinoa breakfast bowl (Post-natal)

35min

Beetroot salad with raita dressing

35min

Black bean molè (black bean chocolate chilli)

2h 25min

Za'atar seasoning

5min

Quinoa with mixed greens and yoghurt dressing

35min

Brussels sprouts and buckwheat winter salad

45min

Tuna poke bowl

1h

Lentil and mint salad

3h 55min

Nutty pancakes with stone fruit compote

1h

Miso coleslaw

20min