Couscous tahini bowl

Couscous tahini bowl

4.1 57 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1315.3 mg

Proteine 18.5 g

Calorie 2414 kJ / 574.8 kcal

Grassi 27 g

Fibre 16.1 g

Grassi saturi 4.2 g

Carboidrati 56.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Grilled mushrooms with avocado and parsley dressing

20min

Thai tofu and sweet potato cakes

30min

Carrot, capsicum and pistachio pilaf

1h

Eggplant and porcini bites with turmeric tahini dressing

55min

Sticky Sriracha tofu bowl

45min

Satay noodle salad

35min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1h

Lentil bolognese

30min

Curried chickpea and lentil sandwich filling

40min

Vegan walnut and black bean burger

4h 40min

Black bean enchiladas

1h 20min

Smoky beetroot and black bean sliders with soused cucumber

1h 20min