Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 63 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 982.4 mg

Proteine 40.8 g

Calorie 2310.3 kJ / 550 kcal

Grassi 22.9 g

Fibre 3.9 g

Grassi saturi 6.2 g

Carboidrati 43.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Quick and easy meals: Salmon 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ricotta gnocchi with walnut and spinach pesto

35min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Chipotle bean and corn salad

40min

Chicken Waldorf salad

40min

Salmon niçoise salad

35min

Asparagus and broad bean salad

25min

Mediterranean-style stuffed capsicum

45min

Salmon, asparagus and potato salad

40min

Curried cauliflower salad

40min

Indian kofta curry with broccoli rice

50min

Eggplant cannelloni

1h 35min

Superfood salmon salad

1h 5min