Freekeh salad with pickled avocado

Herbed mushrooms with pearl barley and roasted hazelnuts

Spiced fennel and silverbeet with fried eggs

Nutty pancakes with stone fruit compote

Kale, sprouts and red cabbage salad

Russian beetroot salad

Freekeh and broad bean salad

Hearty seven vegetable soup

'Eat the rainbow' breakfast bowl

Steamed rice balls with spicy lime dipping sauce

Miso coleslaw

Quinoa with mixed greens and yoghurt dressing