Dispositivi & accessori
Quinoa with mixed greens and yoghurt dressing
Prep. 15min
Totale 35min
4 portions
Ingredienti
Yoghurt dressing
-
Greek-style natural yoghurt200 g
-
ground cumin1 tsp
-
lemon juice1 tbsp
-
honey1 tbsp
-
avocado flesh only1
Quinoa with mixed greens
-
white quinoa200 g
-
water plus extra for soaking600 g
-
salt plus extra to taste1 pinch
-
broccoli cut into florets300 g
-
frozen broad beans300 g
-
cold water for soaking
-
rocket60 g
-
dried cranberries50 g
-
extra virgin olive oil60 g
-
slivered almonds toasted2 tbsp
-
pepitas toasted2 tbsp
-
pine nuts toasted2 tbsp
-
spring onions/shallots trimmed and cut into slices2
-
black sesame seeds1 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
92.5 mg
Proteine
22.5 g
Calorie
2540 kJ /
604.8 kcal
Grassi
35 g
Fibre
15 g
Grassi saturi
4.3 g
Carboidrati
44 g
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Australia e Nuova Zelanda
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