Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5 56 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

Yoghurt dressing

Greek-style natural yoghurt
200 g
ground cumin
1 tsp
lemon juice
1 tbsp
honey
1 tbsp
avocado flesh only
1

Quinoa with mixed greens

white quinoa
200 g
water plus extra for soaking
600 g
salt plus extra to taste
1 pinch
broccoli cut into florets
300 g
frozen broad beans
300 g
cold water for soaking
rocket
60 g
dried cranberries
50 g
extra virgin olive oil
60 g
slivered almonds toasted
2 tbsp
pepitas toasted
2 tbsp
pine nuts toasted
2 tbsp
spring onions/shallots trimmed and cut into slices
2
black sesame seeds
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 92.5 mg

Proteine 22.5 g

Calorie 2540 kJ / 604.8 kcal

Grassi 35 g

Fibre 15 g

Grassi saturi 4.3 g

Carboidrati 44 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegetable soup, eggs en cocotte with spinach

1h

Prosciutto and sun-dried tomato muffins

40min

Spiced cauliflower pilau

20min

Lemon and herb salmon burgers with zucchini fries

55min

Baked salmon cheesecake

26h 35min

Spiralised vegetable soup

24h 50min

Baked spinach and feta mushrooms

35min

Pumpkin, carrot and herb bread

1h 30min

Gluten free breakfast cereal clusters

1h 15min

Sesame and chia seed loaf

2h 20min

Raw chocolate snaps

1h 5min

Nut and seed butter

10min