Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 valutazioni

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese (opzionale) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 539.3 mg

Proteine 19.3 g

Calorie 1721.5 kJ / 409.8 kcal

Grassi 22.3 g

Fibre 12.5 g

Grassi saturi 3.7 g

Carboidrati 27.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one meals 11 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Broccoli salad

10min

Root vegetables with hazelnut pangrattato

40min

Raw pumpkin and zucchini curry

25min

Hommus dip

5min

Cauliflower "fried" rice

45min

Spiralised vegetable soup

24h 50min

Spring frittata

1h 15min

Vegetable curry with cauliflower couscous

45min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Hearty seven vegetable soup

30min

Brown rice salad

40min

Sweet potato frittata with coriander chilli sauce

1h 35min