Vai al contenuto principale Cerca
Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips
3.8 4 valutazione
Prep. 35min
Totale 1h 45min
8 portions
Registrati gratis

Ingredienti

Chia and quinoa tortilla chips
  • white quinoa
    50 g
  • white chia seeds
    50 g
  • polenta
    50 g
  • sesame seeds
    2 tbsp
  • sea salt to taste
    2 pinches
  • lime juice (approx. ½ lime)
    2 tsp
  • water
    60 g
Sun-dried tomato, chilli and cashew dip
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • garlic clove
    1
  • Parmesan cheese cut into cubes (3 cm)
    30 g
  • fresh coriander leaves only
    5 sprigs
  • raw cashew nuts
    120 g
  • red capsicum deseeded and cut into quarters
    1
  • lemon juice
    1 tbsp
  • sun-dried tomatoes drained
    100 g
  • extra virgin olive oil
    30 g
Pumpkin dip
  • pumpkin peeled, cut into pieces (4 cm)
    500 g
  • extra virgin olive oil
    1 tsp
  • pine nuts toasted
    100 g
  • fresh goat's cheese
    2 tbsp
  • fresh basil leaves only
    2 sprigs
  • ground cumin
    1 tsp
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Artichoke dip
  • extra virgin olive oil for greasing
  • Parmesan cheese cut into cubes (3 cm)
    60 g
  • brown onion cut into halves
    ¼
  • marinated artichoke hearts drained
    250 g
  • mayonnaise (see Tips)
    135 g

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 378.7 mg
Proteine 16.7 g
Calorie 2419.5 kJ / 576.1 kcal
Grassi 44.2 g
Fibre 10.5 g
Grassi saturi 7.6 g
Carboidrati 24 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dips & savoury spreads 52 ricette
Australia e Nuova Zelanda
Gluten free baking 11 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Capsicum and sun-dried tomato dip

Capsicum and sun-dried tomato dip

4.9(519)

5 мин.

Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20 мин.

Raw cauliflower tabouli

Raw cauliflower tabouli

4.0(27)

30 мин.

Chunky basil pesto dip

Chunky basil pesto dip

4.8(128)

10 мин.

Broccoli salad

Broccoli salad

4.4(495)

10 мин.

Coleslaw

Coleslaw

4.5(359)

10 мин.

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

4.4(8)

50 мин.

Roasted carrot dip

Roasted carrot dip

2.8(17)

1ч.

Gluten free hot cross buns

Gluten free hot cross buns

4.2(9)

3ч. 25 мин.

Sun-dried tomato and pepita bread

Sun-dried tomato and pepita bread

4.7(13)

2ч.

Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0(15)

25ч. 30 мин.

Pumpkin, carrot and herb bread

Pumpkin, carrot and herb bread

4.3(28)

1ч. 30 мин.