Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 valutazione

Prep. 20min

Totale 20min

2 portions

Ingredienti

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 726.4 mg

Proteine 31.7 g

Calorie 1701 kJ / 405 kcal

Grassi 27.8 g

Fibre 4.2 g

Grassi saturi 8.7 g

Carboidrati 5.9 g

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Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

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