Asparagus and pea omelette

Asparagus and pea omelette

4.1 15 valutazioni

Prep. 20min

Totale 20min

2 portions

Ingredienti

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Valori nutritivi per 1 portion

Calorie 405 kcal / 1701 kJ

Proteine 31.7 g

Grassi 27.8 g

Carboidrati 5.9 g

Fibre 4.2 g

Grassi saturi 8.7 g

Sodio 726.4 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Broccoli almond soup

Broccoli almond soup

30min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1h 5min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Nessuna valutazione

Sicilian prawn salad

Sicilian prawn salad

40min

Pea and ginger soup, lemon salmon with broccoli

Pea and ginger soup, lemon salmon with broccoli

50min

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35min

Green bean bundles, potatoes and thyme butter

Green bean bundles, potatoes and thyme butter

50min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

40min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1h

Warm cabbage dish

Warm cabbage dish

15min

Garlic mushrooms

Garlic mushrooms

25min