Dispositivi & accessori
Fish and mixed vegetable parcels
Prep. 20min
Totale 1h 15min
4 portions
Ingredienti
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
610.2 mg
Proteine
43.2 g
Calorie
1869.3 kJ /
445.1 kcal
Grassi
23.3 g
Fibre
3 g
Grassi saturi
4 g
Carboidrati
13.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Shredded chicken and sweet potato salad with cranberry dressing
1h
Apple pie smoothie
10min
Pad Thai noodles with prawns
30min
Tandoori chicken wraps
50min
Beef, purple carrot and cauliflower purée (around 6 months)
30min
Chicken, wild rice and coriander purée (6-9 months)
50min
Chicken corn chowder with broccoli terrines
1h 25min
Korean barbecue chicken with rice
45min
Chicken and mushroom lasagne
1h 55min
Pineapple and orange glazed ham
2h
Mediterranean seafood rice with chorizo
1h 5min
Mushroom and sun-dried tomato fettuccine
35min