Rice salad

Rice salad

4.3 33 valutazioni

Prep. 20min

Totale 1h

4 portions

Ingredienti

eggs whole
2
zucchini cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
brown rice
250 g
pitted black olives whole or cut into halves
100 g
pickled cucumbers cut into slices (optional)
100 g
canned tuna in oil (pre-drained weight), drained, broken into pieces
185 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar or lemon juice
1 - 2 tsp
cherry tomatoes cut into halves or quarters
7

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1489.3 mg

Proteine 23.7 g

Calorie 2012.4 kJ / 479.1 kcal

Grassi 17.6 g

Fibre 6.5 g

Grassi saturi 3 g

Carboidrati 53.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pasta in tomato sauce with ham and chorizo

30 Min

Chicken velouté meal

40 Min

Butter chicken

55 Min

Pasta e fagioli (Pasta and beans)

40 Min

Frozen fruit sorbet

10 Min

Steamed carrot and zucchini tagliatelle

35 Min

Potato cakes

45 Min

Chicken with creamy vegetable sauce

35 Min

Pasta salad with trout and vegetables

45 Min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1 Std. 40 Min

Penne and vegetables

35 Min

Classic mushroom risotto

30 Min