Curried Couscous, Carrot and Chickpea Salad
TM6 TM5 TM31

Curried Couscous, Carrot and Chickpea Salad
3.5 (50 valutazioni )
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Ingredienti

  • 225 g couscous
  • water, boiling, according to packet instructions
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 30 g red onion, quartered
  • 120 g carrots, cut in pieces
  • 25 g raisins
    o 25 g sultanas
  • 25 g unroasted cashew nuts, unsalted
  • 1 tin cooked chickpeas, 1 x 400 g tin (drained weight approx. 240 g)
  • 1 Tbsp curry powder, or to taste
  • 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
Valori nutritivi
per 1 portion
Calorie
976 kJ / 233 kcal
Proteine
8.7 g
Carboidrati
40 g
Grassi
4.3 g

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