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Balsamic Spelt Salad

Balsamic Spelt Salad
4.0 8 valutazioni
Prep. 5min
Totale 20min
4 portions
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Ingredienti

  • pearled spelt
    200 g
  • olive oil
    10 g
  • boiling water
    800 g
  • vegetable stock cube (for 0.5 l)
    1
  • red peppers deseeded, cut in pieces (5 cm)
    200 g
  • cucumber cut in pieces
    200 g
  • red onions quartered
    2
  • garlic clove
    1
  • balsamic vinegar
    30 g
  • red wine vinegar
    10 g
  • extra virgin olive oil
    20 g
  • Dijon mustard
    1 Tbsp
  • light brown sugar
    2 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    3 pinches

Valori nutritivi per 1 portion

Calorie 324 kcal / 1364 kJ
Proteine 9.5 g
Grassi 10 g
Carboidrati 44.2 g

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Presente anche in

Super Salads 9 ricette
Regno Unito e Irlanda

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