Cerca
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 40 valutazioni
Prep. 20min
Totale 40min
4 portions
Registrati gratis

Ingredienti

  • Parmesan cheese (opzionale) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currants
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Valori nutritivi per 1 portion

Calorie 409.8 kcal / 1721.5 kJ
Proteine 19.3 g
Grassi 22.3 g
Carboidrati 27.7 g
Fibre 12.5 g
Grassi saturi 3.7 g
Sodio 539.3 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one meals 11 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Hearty seven vegetable soup

Hearty seven vegetable soup

4(117)

30min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3(11)

25min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Nessuna valutazione

Cauliflower mash

Cauliflower mash

4.5(326)

25min

Spring frittata

Spring frittata

4.5(11)

1h 15min

Brown rice salad

Brown rice salad

4.5(118)

40min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4(9)

45min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

4.5(17)

50min

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.5(26)

35min

Cauliflower "fried" rice

Cauliflower "fried" rice

3.5(90)

45min

Hommus dip

Hommus dip

4(37)

5min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(197)

45min