
Dispositivi & accessori
Cauliflower "fried" rice
Prep. 10min
Totale 45min
4 portions
Ingredienti
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eggs4
-
water500 g
-
piece fresh ginger peeled2 ½ cm
-
garlic cloves2
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brown onion cut into quarters180 g
-
fresh coriander stalks and leaves, cut into thirds12 sprigs
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red capsicum cut into pieces (2-3 cm)100 g
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coconut oil2 tbsp
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fresh shiitake mushrooms cut into halves100 g
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cauliflower cut into florets (approx. 3 cm)400 g
-
Brussels sprouts200 g
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tamari2 tbsp
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Shaoxing wine (Chinese cooking wine)1 tbsp
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fresh bean sprouts plus extra for garnishing50 g
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salt to taste
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roasted unsalted cashew nuts2 tbsp
-
spring onions/shallots trimmed and cut into slices (optional)2
Valori nutritivi per 1 portion
Calorie
268.5 kcal /
1128.5 kJ
Proteine
16 g
Grassi
17 g
Carboidrati
9.3 g
Fibre
7 g
Grassi saturi
9.5 g
Sodio
1152.9 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda