Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 valutazioni

Prep. 20min

Totale 35min

4 portions

Ingredienti

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30.1 g

Calorie 966.4 kJ / 230.1 kcal

Grassi 6.6 g

Fibre 7.7 g

Carboidrati 8.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Thai-style fish cakes

Thai-style fish cakes

30min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1h 15min

Thai beef salad with noodles

Thai beef salad with noodles

1h

Mexican scrambled eggs

Mexican scrambled eggs

20min

Beetroot risotto

Beetroot risotto

35min

Cauliflower mash

Cauliflower mash

25min

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1h 35min

Not quite nasi goreng

Not quite nasi goreng

45min