Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 valutazioni

Prep. 20min

Totale 35min

4 portions

Ingredienti

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30.1 g

Calorie 966.4 kJ / 230.1 kcal

Grassi 6.6 g

Fibre 7.7 g

Carboidrati 8.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Thai chicken balls with sweet chilli dipping sauce

1h

Cauliflower rice pilaf with sweet potato

40min

Thai-style fish cakes

30min

Cauliflower mash

25min

Cauliflower "fried" rice

45min

Wholegrain scones

30min

Lamb and quinoa stew

1h

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Mini pad Thai frittatas

40min

Coconut turmeric fish curry

40min

Hearty seven vegetable soup

30min

Bolognese sauce

40min