Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 valutazione

Prep. 15min

Totale 40min

6 portions

Ingredienti

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 724.1 mg

Proteine 26.7 g

Calorie 1646.2 kJ / 393.4 kcal

Grassi 13 g

Fibre 7.8 g

Grassi saturi 2.9 g

Carboidrati 48.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Noir 14 ricette
Stati Uniti

Ti potrebbe interessare anche...

Cali Burger with Avocado Ranch

Cali Burger with Avocado Ranch

50min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Tomato and Feta Pasta

Tomato and Feta Pasta

50min

Beef Stroganoff

Beef Stroganoff

40min

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1h

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

45min

Tuna Avocado Bowl

Tuna Avocado Bowl

50min

Mushroom Fettuccini

Mushroom Fettuccini

40min

Fish and Zucchini

Fish and Zucchini

35min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

40min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1h