Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 26 valutazione

Prep. 15min

Totale 40min

6 portions

Ingredienti

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 724.1 mg

Proteine 26.7 g

Calorie 1646.2 kJ / 393.4 kcal

Grassi 13 g

Fibre 7.8 g

Grassi saturi 2.9 g

Carboidrati 48.4 g

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Presente anche in

Thermomix® Noir 14 ricette
Stati Uniti

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