Orange Salmon with Broccoli Couscous

4.4 9 valutazione

Prep. 20min

Totale 35min

4 portions

Ingredienti

Orange Salmon

oranges divided
2
fresh ginger peeled
½ inch
soy sauce
3 oz
garlic cloves
4
fresh salmon fillet skinless, boneless (approx. 21 oz)
1
fresh thyme
5 sprigs

Broccoli Couscous

couscous
10 oz
water
20 oz
broccoli florets divided
18 oz
unsalted butter cut into pieces
1 ½ oz
extra virgin olive oil
½ oz
garlic clove
1
sweet paprika
1 tsp
salt
½ tsp
fresh ground pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1772.5 mg

Proteine 28.3 g

Calorie 1365.1 kJ / 326.3 kcal

Grassi 20 g

Fibre 1.1 g

Grassi saturi 4.9 g

Carboidrati 12.2 g

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Presente anche in

Pescatarian Fish Friday 11 ricette
Stati Uniti

Thermomix® Sensor Meat, Poultry and Fish 32 ricette
Stati Uniti

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