Apple Wheat Starter

5.0 4 valutazione

Prep. 20min

Totale 72h 20min

395 g

Ingredienti

First Day

apples (any type) organic, quartered and cored (approx. 2 apples)
300 g
water filtered
140 g
white bread flour (see Tip)
200 g
200 g wholemeal wheat flour

Second Day

water filtered
140 g
white bread flour (see Tip)
140 g
140 g wholemeal wheat flour

Third Day

water filtered
140 g
white bread flour (see Tip)
140 g
140 g wholemeal wheat flour

Difficoltà

facile

Valori nutritivi per 100 g

Sodio 2 mg

Proteine 6 g

Calorie 741 kJ / 177 kcal

Grassi 1 g

Fibre 1 g

Grassi saturi 0 g

Carboidrati 36 g

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