Apple Wheat Starter

Name: Apple Wheat Starter
Prep time: 20 min
Cook time: 72 h 20 min
Total time: 72 h 20 min
Yield: 14 oz
Ingredients: 10 ½ oz apples; 5 oz water; 7 oz bread flour; 5 oz water; 5 oz bread flour; 5 oz water; 5 oz bread flour

4.8 30 valutazioni

Prep. 20min

Totale 72h 20min

14 oz

Ingredienti

First Day

apples organic, quartered and cored (approx. 2 apples)
10 ½ oz
water filtered
5 oz
bread flour (see Tip)
7 oz
7 oz whole wheat flour, (see Tip)

Second Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour, (see Tip)

Third Day

water filtered
5 oz
bread flour (see Tip)
5 oz
5 oz whole wheat flour, (see Tip)

Difficoltà

facile

Valori nutritivi per 4 oz

Sodio 2 mg

Proteine 6 g

Calorie 741 kJ / 177 kcal

Grassi 1 g

Fibre 1 g

Grassi saturi 0 g

Carboidrati 36 g

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