Dispositivi & accessori
Pearl Barley and Chicken Salad
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
648.9 mg
Proteine
26.1 g
Calorie
1824.2 kJ /
436 kcal
Grassi
19.3 g
Fibre
10.6 g
Grassi saturi
4.2 g
Carboidrati
43.2 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Vegetarian Spiralized Fideuá
30min
Pasta alla Nerano
40min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45min
Orzo Salad with Artichoke and Feta
25min
Smoky Paprika Tomato Dip
5min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1h 15min
Aubergine, Chickpea and Chicken Curry
30min
Black Bean and Avocado Wrap
15min
Ras el Hanout Beef with Couscous and Courgettes
30min