Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)

Name: Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 500 g yam beans (sengkuang); 100 g carrots; 100 g cabbage; 20 g garlic cloves; 30 g shallots; 20 g vegetable oil; 30 g Chinese dried mushrooms; 20 g shredded dried cuttlefish; 100 g chicken breast fillets; 20 g oyster sauce; 40 - 50 g light soy sauce; 1 tsp homemade chicken stock paste; 1 pinch white pepper powder

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 35min

Porzioni 6 portions

Ingredienti

500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
100 g carrots, peeled
100 g cabbage, cut in wedges that fit into wide feeder tube
20 g garlic cloves
30 g shallots
20 g vegetable oil
30 g Chinese dried mushrooms, soaked until soft and shredded
20 g shredded dried cuttlefish, rinsed
100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
20 g oyster sauce, adjust to taste
40 - 50 g light soy sauce, adjust to taste
1 tsp homemade chicken stock paste (see tips)
o mushroom seasoning powder
1 pinch white pepper powder

Valori nutritivi: per 1 portion
Calorie: 494 kJ / 118 kcal
Proteine: 9 g
Carboidrati: 12 g
Grassi: 4 g
Fibre: 1 g