Green goodness soup

Green goodness soup

3.2 6 valutazioni

Prep. 5min

Totale 10min

4 portions

Ingredienti

sunflower seeds
50 g
water plus extra for soaking
350 g
orange zest and juice
½
garlic clove
1
fresh bird's eye chilli trimmed and deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces
1
kale cut into pieces
70 g
Lebanese cucumber
½
fresh basil leaves only
4 sprigs
lemon juice (approx. 1 lemon)
40 g
avocado flesh only
1
miso paste to taste
1 - 1 ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 342.8 mg

Proteine 6.2 g

Calorie 986.2 kJ / 234.8 kcal

Grassi 20.1 g

Fibre 5.8 g

Grassi saturi 3.6 g

Carboidrati 5.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Soups for all seasons 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Broccoli almond soup

30 Min

Cucumber soup

25 Min

Spicy cauliflower soup

20 Min

Zucchini soup

25 Min

Turmeric cauliflower soup (Post-natal)

50 Min

Thai green broccoli and spinach soup

25 Min

Hearty seven vegetable soup

30 Min

Broccoli and pea soup with cauliflower cashew cream

40 Min

Spiced cauliflower pilau

20 Min

Mushroom soup

30 Min

Raw chocolate beetroot cake

2 Std. 15 Min

Broccoli soup with sage oil

30 Min