Dispositivi & accessori
Questa ricetta è sviluppata per una combinazione specifica di dispositivi e accessori. Senza questa configurazione non possiamo garantire un successo positivo.
Bimby® TM7
Compatibile
Bimby® TM6
Compatibile
Bimby® TM5
Compatibile
Bimby® TM31
Compatibile
Spiced lentil vegetable soup
Prep. 20min
Totale 1h 30min
6 portions
Ingredienti
Basic vegetable stock
-
onion cut into halves90 g
-
leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
-
sweet potato cut into pieces (3 cm)130 g
-
celery stalks cut into quarters120 g
-
dried shiitake mushrooms cut into slices3
-
fresh flat-leaf parsley4 sprigs
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
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water1300 g
-
salt1 tsp
-
ground pepper½ tsp
Spiced lentil soup
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onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh red chillies deseeded if preferred and cut into halves1 - 2
-
olive oil2 tbsp
-
ground cumin1 tsp
-
ground cayenne pepper¼ tsp
-
salt1 tsp
-
red lentils rinsed and drained200 g
-
canned diced tomatoes400 g
-
red capsicum deseeded and cut into pieces (1-2 cm )120 g
-
canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
-
kale leaves only (stalks removed) and torn into pieces60 g
-
fresh flat-leaf parsley cut into pieces4 - 5 sprigs
-
Greek-style natural yoghurt (optional)60 g
Valori nutritivi per 1 portion
Calorie
261 kcal /
1096.2 kJ
Proteine
11.7 g
Grassi
7.7 g
Carboidrati
29.9 g
Fibre
11.1 g
Grassi saturi
1.4 g
Sodio
966.8 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda
