Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.0 9 valutazioni

Prep. 10min

Totale 29h 20min

8 portions

Ingredienti

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 531.1 mg

Proteine 7.6 g

Calorie 1244.3 kJ / 296.3 kcal

Grassi 22.9 g

Fibre 5.4 g

Grassi saturi 2.6 g

Carboidrati 12.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pumpkin, carrot and herb bread

1 godz. 30 min

Spiced labne with pumpkin and rocket salad

13 godz.

Pearl barley risotto with asparagus

1 godz. 5 min

Polenta zucchini slice

2 godz. 10 min

Raw pumpkin and zucchini curry

25 min

Curried lentils and steamed pumpkin

1 godz. 15 min

Quinoa crumbed fish with slaw

2 godz.

Vegetable pilaf

1 godz.

Eggplant rotolo

1 godz. 40 min

Zucchini tortillas with falafel

25 godz. 30 min

Tomatoes stuffed with mushrooms and nuts

1 godz. 5 min

Kangaroo harissa polpette with lentils and kale

45 min