Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 valutazioni

Prep. 10min

Totale 29h 20min

8 portions

Ingredienti

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 531.1 mg

Proteine 7.6 g

Calorie 1244.3 kJ / 296.3 kcal

Grassi 22.9 g

Fibre 5.4 g

Grassi saturi 2.6 g

Carboidrati 12.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2h 15min

Raw pineapple and turmeric cake

Raw pineapple and turmeric cake

5h 20min

Vegan moussaka

Vegan moussaka

1h 50min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Eggplant with burghul

Eggplant with burghul

55min

Baked beans

Baked beans

13h 25min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Breakfast sausages

Breakfast sausages

1h 5min

Banana tofu ice cream

Banana tofu ice cream

10min