Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 valutazioni

Prep. 10min

Totale 29h 20min

8 portions

Ingredienti

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 531.1 mg

Proteine 7.6 g

Calorie 1244.3 kJ / 296.3 kcal

Grassi 22.9 g

Fibre 5.4 g

Grassi saturi 2.6 g

Carboidrati 12.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lentil hotpot

12h 45min

Coriander pesto pizza

1h 30min

Green goodness soup

10min

Lentil and pumpkin pot pies

1h 25min

Stuffed capsicums with herbed quinoa

30min

Polenta zucchini slice

2h 10min

Buckwheat mushroom tartlets

1h 45min

Roasted pumpkin and quinoa risotto

40min

Vegetable pilaf

1h

Eggplant with burghul

55min

Vegetable curry with cauliflower couscous

45min

Ricotta, mint and zucchini lasagne

2h