Yoghurt soup cups

Yoghurt soup cups

4.3 3 valutazioni

Prep. 25min

Totale 1h 10min

20 portions

Ingredienti

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 56.4 mg

Proteine 3.6 g

Calorie 297.8 kJ / 71.2 kcal

Grassi 1.7 g

Fibre 1.6 g

Grassi saturi 0.7 g

Carboidrati 10.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Gail Kordic's Caramel oranges with sabayon (TM6)

50min

Green smoothie bowl with seeds and berries

10min

Apple and cranberry farro salad

35min

Torta di rose salato (savoury "roses")

3h

Iced four-spice latte (Post-natal)

2h 10min

Citrus quinoa salad with miso ginger dressing

1h 15min

Crab briks

55min

Vietnamese jackfruit rice paper rolls

1h

Mixed seed and nut spread

5min

Avial (vegetables in yoghurt)

30min

Samke harra

35min

Honey ginger tofu with greens

2h 25min