Dispositivi & accessori
Miso fish with green beans and chickpea puree
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fusion Kitchen
14 ricette
Internazionale
Internazionale
Ti potrebbe interessare anche...
Miso Whitefish with Green Beans and Chickpea Purée
3h
Pita Bread with Smoked Salmon and Truffle Honey Sauce
1h 30min
Hot and sour soup
20min
Pasta salad with trout and vegetables
45min
Stuffed vegetables
1h 20min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30min
Three course meal for two in 30 minutes
1h 15min
Yu xiang rou si (Yuxiang pork)
30min
Qing zheng yu (steamed fish with ABC soup)
1h 15min
Cod with citrus butter
50min
Prawn Paste Stuffed Soft Tofu
40min
Honey and Soy Cod with Rice and Vegetables
55min