
Dispositivi & accessori
Seafood Soup with Gluten-free Bread
Prep. 30min
Totale 3h 30min
6 portions
Ingredienti
Gluten-free Bread
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buckwheat grains80 g
-
water240 g
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dried instant yeast1 ½ tsp
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brown sugar1 tsp
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gluten-free bread flour plus extra for dusting250 g
-
olive oil plus extra for greasing15 g
-
fine sea salt to taste½ - 1 tsp
Seafood Soup
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garlic clove1
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shallots60 g
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olive oil30 g
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dried chilli flakes1 pinch
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prawns, raw, peeled, deveined120 g
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raw squid rings300 g
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passata400 g
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white wine100 g
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water80 g
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fine sea salt1 pinch
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ground black pepper2 pinches
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fresh mussels cleaned and debearded400 g
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white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)300 g
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fresh parsley leaves roughly chopped, for garnishing
Valori nutritivi per 1 portion
Calorie
369 kcal /
1543.7 kJ
Proteine
31.5 g
Grassi
9.8 g
Carboidrati
34.3 g
Fibre
3 g
Grassi saturi
1.7 g
Sodio
856.9 mg
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Regno Unito e Irlanda
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