Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.3 10 valutazioni

Prep. 15min

Totale 55min

4 portions

Ingredienti

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 683 mg

Proteine 5.8 g

Calorie 1436 kJ / 343 kcal

Grassi 6.8 g

Fibre 3.3 g

Grassi saturi 1 g

Carboidrati 59 g

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Presente anche in

Eat Well, Feel Good 71 ricette
Regno Unito e Irlanda

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