Dispositivi & accessori
Vegetable and Nettle Cream Soup with Aromatic Granola
Prep. 15min
Totale 1h 15min
6 portions
Ingredienti
Aromatic Granola
-
olive oil plus extra for greasing60 g
-
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)200 g
-
stale bread diced (approx. 1 cm)300 g
-
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)100 g
-
curry powder (hot)1 tsp
-
balsamic vinegar40 g
-
honey30 g
Vegetable and Nettle Cream Soup
-
leeks150 g
-
onions200 g
-
green asparagus150 g
-
courgettes600 g
-
fresh root ginger thinly sliced15 g
-
water600 g
-
salt or to taste1 ½ - 2 tsp
-
whole allspice berries1 tsp
-
olive oil30 g
-
nettles50 g
-
fresh mixed herbs to taste, cut in pieces
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
676 mg
Proteine
22 g
Calorie
2659 kJ /
635 kcal
Grassi
41 g
Fibre
10.1 g
Grassi saturi
5 g
Carboidrati
38 g
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