Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 5 valutazioni

Prep. 15min

Totale 1h 15min

6 portions

Ingredienti

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 676 mg

Proteine 22 g

Calorie 2659 kJ / 635 kcal

Grassi 41 g

Fibre 10.1 g

Grassi saturi 5 g

Carboidrati 38 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Creamy Asparagus, Potato and Leek Soup

30min.

Butternut Squash and Ginger Soup

35min.

Creamy Courgette Soup

25min.

Spring Greens Soup with Beans

35min.

Curried Butternut Cream Soup

35min.

Cream of Parsnips with Maple Syrup and Prosciutto

45min.

Tomato, Lentil and Thyme Soup

40min.

Broccoli Cream Soup with Croutons

1hod.

Grisons Barley Soup

55min.

Danish Split Pea Soup

1hod.

Curried Carrot And Ginger Soup

50min.

Creamy Mushroom Truffle Soup

50min.