Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 valutazione

Prep. 35min

Totale 1h 25min

16 pieces

Ingredienti

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficoltà

media

Valori nutritivi per 1 piece

Sodio 69.3 mg

Proteine 2.6 g

Calorie 643.8 kJ / 153.3 kcal

Grassi 1.9 g

Fibre 1.9 g

Grassi saturi 0.7 g

Carboidrati 31.2 g

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Presente anche in

Wholefood Cooking 10 ricette
Australia e Nuova Zelanda

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