Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 215 valutazioni

Prep. 30min

Totale 30min

4 portions

Ingredienti

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Valori nutritivi per 1 portion

Calorie 462.4 kcal / 1942.2 kJ

Proteine 18.3 g

Grassi 20.7 g

Carboidrati 48.1 g

Fibre 7.2 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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