Dispositivi & accessori
Black bean brownies (Toddlers and beyond)
Prep. 15min
Totale 25h 20min
16 portions
Ingredienti
-
dried black beans (see Tips)170 g
-
filtered water plus extra for soaking600 g
-
virgin coconut oil plus extra for greasing60 g
-
dark chocolate (70% cocoa) (see Tips)100 g
-
eggs3
-
raw cacao powder (see Tips)30 g
-
natural vanilla extract2 tsp
-
coconut sugar (see Tips)80 g
-
gluten free baking powder1 tsp
-
walnuts (optional - omit for nut-free)50 g
-
raw cacao nibs for sprinkling (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
4.5 g
Calorie
680.3 kJ /
162 kcal
Grassi
10.5 g
Fibre
2.7 g
Carboidrati
11.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Chocolate carrot muffins (Toddlers and beyond)
50min
Almond and blueberry breakfast muffins
50min
Cacao banana porridge
15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Chocolate sweet potato slice
1h 15min
Avocado whip on seedy spelt bread (Post-natal)
2h 30min
Sweet seeded crackers
1h 10min
Baked broccoli bites with tofu mayonnaise
55min
Coconut oat biscuits
45min
Banana oat pikelets (Toddlers and beyond)
30min
Healthy banana bread
1h 15min