Basic berry muffins

Basic berry muffins

4.1 250 valutazione

Prep. 10min

Totale 40min

12 portions

Ingredienti

sunflower seeds
40 g
pepitas
40 g
banana broken into pieces
80 g
egg
1
milk (see Tips)
240 g
extra virgin coconut oil
120 g
honey
120 g
natural vanilla extract
1 tsp
wholemeal self-raising flour
280 g
ground cinnamon
1 tsp
fresh seasonal berries
125 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 169.5 mg

Proteine 5.8 g

Calorie 1143.5 kJ / 272.3 kcal

Grassi 14.9 g

Fibre 4.1 g

Grassi saturi 10.4 g

Carboidrati 27.6 g

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Presente anche in

Sweet Nourish 80 ricette
Australia e Nuova Zelanda

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