Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 valutazione

Prep. 10min

Totale 30min

10 portions

Ingredienti

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 78.9 mg

Proteine 15.5 g

Calorie 2025.1 kJ / 482.2 kcal

Grassi 41.5 g

Fibre 7.8 g

Grassi saturi 6.4 g

Carboidrati 9.3 g

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Presente anche in

Low carb: Made easy with Thermomix 49 ricette
Australia e Nuova Zelanda

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