
Dispositivi & accessori
Rise and shine cereal clusters
Prep. 10min
Totale 30min
10 portions
Ingredienti
-
hazelnuts, without skin100 g
-
pecans100 g
-
flaked almonds100 g
-
pumpkin seeds50 g
-
sunflower seeds100 g
-
sesame seeds50 g
-
hemp seeds50 g
-
coconut flakes50 g
-
ground cinnamon1 tsp
-
sea salt flakes (optional)¼ tsp
-
egg white1
-
monkfruit sweetener or sweetener of choice (see Tips)1 - 2 tsp
-
natural almond butter room temperature (see Tips)120 g
-
dried strawberries (optional)20 g
-
milk or natural yoghurt of choice, to serve
Valori nutritivi per 1 portion
Calorie
482.2 kcal /
2025.1 kJ
Proteine
15.5 g
Grassi
41.5 g
Carboidrati
9.3 g
Fibre
7.8 g
Grassi saturi
6.4 g
Sodio
78.9 mg
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Australia e Nuova Zelanda
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