
Dispositivi & accessori
Freekeh salad with pickled avocado
Prep. 10min
Totale 25h
8 portions
Ingredienti
Pickled avocados
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water150 g
-
apple cider vinegar120 g
-
sugar80 g
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black peppercorns½ tsp
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garlic clove1
-
salt3 tsp
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fresh green chilli (optional)1
-
avocados (ripe but firm), flesh only, cut into thick wedges2
Freekeh salad
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water1000 g
-
freekeh (see Tips)250 g
-
asparagus trimmed (see Tips)2 bunches
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salt plus extra to season¼ tsp
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ground black pepper plus extra to season2 pinches
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fresh flat-leaf parsley leaves only4 sprigs
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celery stalks trimmed and cut into pieces (4 cm)2
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mayonnaise (see Tips)100 g
-
buttermilk100 g
-
sumac plus extra for sprinkling1 tsp
-
baby cucumbers (or "qukes"), cut lengthways into quarters8
-
extra virgin olive oil for drizzling
Valori nutritivi per 1 portion
Calorie
371.2 kcal /
1559.1 kJ
Proteine
7.1 g
Grassi
21.6 g
Carboidrati
36 g
Fibre
8.7 g
Grassi saturi
3.8 g
Sodio
1067.7 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda