Popeye's power bowl

Popeye's power bowl

4.5 10 valutazione

Prep. 10min

Totale 10min

2 portions

Ingredienti

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 60.3 mg

Proteine 12.9 g

Calorie 1842.7 kJ / 438.8 kcal

Grassi 22.9 g

Fibre 11.5 g

Grassi saturi 3.5 g

Carboidrati 40.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smoothie bowls 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50min

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Apple pie smoothie

Apple pie smoothie

10min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10min

Melon smoothie bowl

Melon smoothie bowl

50min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min