Mini vegetable egg bites

4.3 4 valutazioni

Prep. 20min

Totale 45min

8 portions

Ingredienti

extra virgin olive oil
20 g
leek white part only, sliced (1 cm)
170 g
fresh English spinach
40 g
spring onions/green onions cut in pieces (1 cm)
40 g
freshly squeezed lemon juice
10 g
garlic clove
1
ground coriander
½ tsp
fennel seeds
½ tsp
sea salt
¼ tsp
eggs
8
frozen green peas
2 tbsp
sumac (opzionale) to sprinkle
water
500 g
sourdough bread toasted, to serve
avocado sliced, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 154.5 mg

Proteine 8.2 g

Calorie 526.4 kJ / 125.8 kcal

Grassi 8.2 g

Fibre 0.8 g

Grassi saturi 2.2 g

Carboidrati 4.6 g

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Presente anche in

Thermomix® Nester 12 ricette
Australia e Nuova Zelanda

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