The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 17 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 510 mg

Proteine 22.8 g

Calorie 1982.5 kJ / 475 kcal

Grassi 25 g

Fibre 7.8 g

Grassi saturi 5.3 g

Carboidrati 35.8 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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