Lentil and mint salad

Lentil and mint salad

4.4 14 valutazioni

Prep. 15min

Totale 3h 55min

4 portions

Ingredienti

extra virgin olive oil
60 g
lemon juice
30 g
ground white pepper
1 pinch
salt plus an extra ½ tsp
3 pinches
water
1200 g
split black lentils
200 g
cherry tomatoes cut into quarters
200 g
red onion cut into thin slices (1-2 mm - see Tips)
80 g
fresh mint leaves only
2 - 3 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 297.1 mg

Proteine 12.8 g

Calorie 1345.8 kJ / 320.3 kcal

Grassi 16.1 g

Fibre 8 g

Grassi saturi 2.5 g

Carboidrati 26.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Viva la Vegan 10 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1 Std. 5 Min

Broccoli burgers with radish salsa

Broccoli burgers with radish salsa

1 Std.

Grain salad lettuce cups

Grain salad lettuce cups

1 Std. 55 Min

Spring greens with grapefruit

Spring greens with grapefruit

30 Min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25 Std. 30 Min

Broccoli almond soup

Broccoli almond soup

30 Min

Eggplant "Meatballs" with Romesco Sauce

Eggplant "Meatballs" with Romesco Sauce

2 Std. 45 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Risotto verde

Risotto verde

45 Min

Sweet potato and grain salad

Sweet potato and grain salad

1 Std. 30 Min

Tomato and lentil dahl

Tomato and lentil dahl

35 Min

Artichoke and bean ragout

Artichoke and bean ragout

1 Std. 30 Min