Dispositivi & accessori
Apple and cranberry farro salad
Prep. 10min
Totale 35min
8 portions
Ingredienti
-
red onion100 g
-
water1060 g
-
white wine60 g
-
pure maple syrup20 g
-
dried cranberries60 g
-
Vegetable stock paste (see Tips)20 g
-
farro (unroasted - see Tips)250 g
-
fresh thyme leaves only2 sprigs
-
celery cut into pieces (3 cm)2 stalks
-
fresh chives cut into pieces4 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
apples cored and cut into quarters (see Tips)2
-
extra virgin olive oil30 g
-
sherry vinegar (see Tips)10 g
-
lemon juice10 g
-
Dijon mustard15 g
-
caster sugar1 tsp
-
salt¼ tsp
-
ground black pepper2 pinches
-
mixed baby salad leaves60 g
-
goats cheese crumbled (see Tips)80 g
-
hemp seeds for sprinkling (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
616.2 mg
Proteine
7.7 g
Calorie
1085 kJ /
258.3 kcal
Grassi
10.2 g
Fibre
4 g
Grassi saturi
11.5 g
Carboidrati
12.5 g
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Australia e Nuova Zelanda
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